The title of this post is sadly very accurate, I have really been in quite a lot of pain since a trip to the health suite last Wednesday. You see I had a bit of a problem last December with Piriformis Syndrome For me the worst thing for causing pain was sitting on any hard surface. I had several months of physiotherapy and acupuncture to release the nerve, which along with aqua aerobics did a great job. However at the health suite I had a nice steam and then went in the whirlpool, that was my big mistake, I played the jets along my lower back and legs thinking this would give it a nice massage. I was wrong, what it did was inflame my muscles and trap a nerve again, by the time I got out of the pool I knew I was in trouble.
Well long story cut short, I have had to do extra physio exercises and take a lot of anti inflammatory drugs and use an amazing freezing gel called
Polar Frost Thanks to a combination of all of these things I am now pretty good.
On the plus side I got a call from Sweatshop to say my Brooks Puredrift had arrived, I was really pleased with their collect in store service and the fact that this also gave me a chance to have a quick run on their treadmill to test the shoes out, all felt good even considering my nerve pain.
Training session 7 became more of a walk and talk session, because although I was not really in much pain while walking or even running slowly, it didn't seem like such a smart idea to push my luck. It was very nice though to go out with Mark and just have the time to chat about running and what gear is good etc. It was also good to take my new Brooks out for a spin, they did very well. We went 5.7 miles in 1 hour 54 mins so nothing too speedy, I did a couple of slow runs just to try out the shoes, but I will do a proper post about them when I have had a chance to really try them out.
Till the next time.................................